Yoga comes in all shapes and sizes and is known to be profoundly beneficial to all people who practice it regularly. Yoga can be as simple as breathing exercises to help center your mind and body or as challenging as you want with major physical endurance required. You do not need to join a gym,
Normally when I go for a walk with my dog I listen to a podcast or audiobook, but today the birds were singing so loudly, I thought I’d listen to them for a bit. As the pink colors of sunrise started to fill the sky, there was a symphony of chirps and songs from all the birds in the neighborhood.
Sometimes it requires a pitch black night, without city lights, without even the moonshine, to find the stars in the universe. Similarly, sometimes it requires a darkness in our lives to reach out and find our friends. Fortunately we don’t have to wait for that darkness, and our friends can be right there, before s*** hits the fan.