Yoga comes in all shapes and sizes and is known to be profoundly beneficial to all people who practice it regularly. Yoga can be as simple as breathing exercises to help center your mind and body or as challenging as you want with major physical endurance required. You do not need to join a gym,
Sometimes, it is just so hard to get out of bed and exercise. For me, I found that what works is having a gym at home so I can minimize the excuses. I’ve never been a fast runner, actually, I’m more of a slow jogger if anything, but I have always found that I feel so much more energized after a jog,
Normally when I go for a walk with my dog I listen to a podcast or audiobook, but today the birds were singing so loudly, I thought I’d listen to them for a bit. As the pink colors of sunrise started to fill the sky, there was a symphony of chirps and songs from all the birds in the neighborhood.
Today’s note of thanks is for our pets. Growing-up we had to beg our parents for pets and of course started with fish, then turtles, hamsters, bunnies, found out mom was allergic to cats–yikes–then finally got our first dog. That dog–a medium-sized poodle–was pretty crazy, but looking back I think it was possibly because we never neutered him…?
Sometimes, being a good doctor is not “good enough”. Taking care of patients, especially breast cancer patients, requires a village and it starts with the person answering the phone and goes all the way back to the person checking a patient out. Today, I am thankful I have such a wonderful staff who not only support me with my needs,
Today is day one of 365 days of sharing my thanks. We all know how important it is to be thankful, and how rewarding it can be to remember what we are thankful for. In this first week of 2018, I am thankful for being healthy and having a healthy family that I could share happy moments with.